![]() Psychometric Propertiesįor the construction of the ES-16, an initial 42-item instrument was selected from twenty existing self-report questionnaires measuring mindfulness and related constructs. 2018), highlighting the interconnectedness of the two factors. Acceptance has been shown to reduce reactivity (Lindsay et al. Reactivity and acceptance are understood as both interrelated and different constructs. thoughts, feelings) or where they have the ability to inhibit a previously learned response to these experiences. Non-Reactivity: where the client demonstrates non-reactivity to experiences preventing attachment or aversion to these experiences (e.g.Experiential Acceptance: where the client demonstrates an attitude which does not seek to resist or attach to the experience and involves acceptance of all internal experiences (thoughts, feelings, body sensations, etc.).In turn, greater coping ability resulting from increased equanimity improves one’s sense of self-efficacy in facing common stressors” (Cayoun et al., 2022, p. Accordingly, “cultivating equanimity promotes one’s greater ability to regulate emotion and tolerate distress. Equanimity has also been conceptualised as an “even minded mental state or dispositional tendency towards all experiences or objects, regardless of their affective valence (pleasant, unpleasant or neutral) or source” (Desbordes et al. Equanimity is “a balanced reaction to joy and misery, which protects one from emotional agitation” (Bodhi 2005, p. 2011, Hayes et al., 1996).Įquanimity is an attitude that is increasingly recognised as a component of mindfulness practice that is inseparable from experiential awareness (Eberth et al. The ES-16 is for use with adults 18 years of age and older and can be useful in the therapeutic context to assess experiential avoidance and a client’s emotional reactivity – two factors that increase suffering (Grabovac et al. The Equanimity Scale – 16 (ES-16) is a 16-item self-report mindfulness scale to assess the level by which a client is taking a non-reactive attitude to thoughts, feelings, and experiences.
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